The Body of Fire program by Chad Waterbury is creating a lot of excitement recently, mostly due to the fact that Chad Waterbury is an acclaimed and well known fat loss and fitness expert. As such, his programs are always well received and are highly anticipated. The Body of F.I.R.E. program is no different as it has already received numerous positive testimonials from fitness experts and the men and women who’ve used it to lose fat themselves.
One of the main questions that you may be wondering about is how much weight can you really lose with this program? How effective is it?
The Body of Fire exercises require no special equipment; you only need a pair of dumbbells or kettlebells and a pull-up/dip bar. For someone who doesn’t have a pull-up/dip bar, Chad outlines substitute body weight or dumbbell exercises that can be performed instead, so people never have to worry about a lack of equipment.
Body of F.I.R.E. is divided into 3 workout phases of 4 weeks each. During each week, you need to do 4 workouts that include both cardio and strength training. The workouts take 30-45 minutes to do so this should not prove to be a real time hassle for you. In addition, nearly all of the exercises can be done with your body weight alone as resistence while for some dumbbells will be sufficient. This means that you only need minimal equipment to do all the workouts and you can quite successfully do them at home.
The exercises are quick, intensive and may be finished with minimal gear (dumbbells should suffice although additional gear might make it easier) to allow them to be finished at home and don’t require loads of your time.
Chad Waterbury has an excellent fame as someone who helps men and women burn body fats and become fit so it’s best to discover his program very useful and be able to obtain glorious results. Chad Waterbury provides an extensive exercise manual with clear photos of all the exercises along with detailed explanations on how to perform each of these exercises with correct form and added intensity. One thing which is great about the Body of Fire exercise manual is how Chad Waterbury provides tips to make each exercise harder or easier to allow you to tweak all the workouts to your current fitness level. Body of Fire
In addition to the workouts, you also get an extensive nutrition guide and meal plans to make sure you’re eating what you need to burn off the most body fat and build toned muscle tissue. No calorie counting here! Sample meal plans are included, as well as how to eat to lose bodyfat, while increasing your energy.
I believe that this program can help you lose body fat fast as long as you’re willing to put in the required effort. You ought to be prepared for a real effort when doing these workouts and you may want to vary your consuming habits to make sure you adhere to the guidelines on this plan. Nonetheless, the outcomes you possibly can obtain will be worth it. You possibly can lose loads of fats with this plan.
